The key to losing weight is to eat fewer calories than you burn every day. That is what we have so often heard. And it does make sense. There is logic in the thought that if you do more in a day than you consume, calorie wise, then the calories have to come from somewhere.
 |
| (hint, hint) Food Journal |
Our body's fat stores are where we need to have the excess calories come from. Burn those fat stores and live happily ever after. That is our goal. Right?
The problem is that we try diet after diet. Never quite finding the right one. And there are so many. Which one is the right one.
They all work. We know that. At first they usually work for us. And even if they do not, we know someone whom that particular diet did work for. Or our doctor recommended it. Maybe it was that latest fad diet book we got out of the bargain bin.
So what is the missing ingredient? Is there something wrong with us? These diets are supposed to work. After all, they are not rocket science. We should be able to figure this out and make it work.
