Gotta Love MyFitnessPal

MyFitnessPal showing my Summary for today.

MyFitnessPal is so cool. I started using it to count my calories but it also helps you track your workouts. And the best part for a foodie like me is that it adds the calories burned during your workout to your available calories for the day.

Now I don't have to eat all of my available calories for the day. But the option is there. And by not consuming all of your calories for the day, you can see a larger projected weight loss when you close out your day.

That's right. MyFitnessPal provides a calculated projection of where your weight should be in 5 weeks based on how you did that day. I hate to see the projection on days I go over.
But it isn't so bad if you don't go over by much. It should still show some weight loss. That of course would depend on where your weight is now and the goals you have set.

So again, gotta love MyFitnessPal. It is one great calorie counter. I use the mobile version on my Android phone. It is also available on other platforms including the desktop.

Counting calories really does help in weight loss. So have fun and I'll catch ya later.

Calorie Counter and Diet Tracker by MyFitnessPal