About

It's me - Dan Carroll!

Here is my journey and research into getting fit and living a healthier life. I am not a fitness expert but am learning a lot about my body and lifestyle. My goals are to become healthier with fitness and lifestyle changes.

I will research every aspect of myself and my life, learn what I need to change and take action where and how I perceive the necessity. Then I will share my perceptions, actions and results. Hopefully what I share will resonate with others and I encourage everyone to reach out and comment on what I share here or ask any questions you have about fitness and health. I will do my earnest best to answer all questions and help everyone that I can.

I am able to focus and push myself to get fit. Learned how to do this in high school wrestling and perfected it in the U.S. Army. I don't expect everyone to have the same focus though. So please start a discussion and we can help each other.

I teach and am pretty good at it having perfected the skill as an IT consultant. Plus I have taught math and technology at the college and high school level. Am skilled at explaining topics to anyone so they can understand it. Hopefully my posts will be understandable and helpful to others.

I was hospitalized last year. The sickness, hospital stay and recuperation time took a lot out of me. Thus my desire to work on my personal fitness. I have a ways to go and a lot to learn. This blog is my way of documenting my journey and paying it forward by helping others.

So let's take this journey to fitness and wellness together. Enjoy!

Thank you!

Dan & Tammy Carroll